If there is a myth in fitness that needs debunking, it’s the one about stretching and its place in your exercise repertoire. There are people who say stretching exercises are essential for anyone who is after a well-built body.
Then there are others who scream that stretching is bad and can lead to injuries. Who’s right then? Well, both are in fact. How come, you may ask? Continue reading
People all over the world are trying to get in shape and be healthy. There is something about the New Year that makes people want to be healthier and treat their bodies better. Some people have no idea how to get in shape and what foods to eat to help that.
They also do not know how to do things daily that can help burn calories and bring them to a place of better health. There are 5 ways to burn more calories everyday. Continue reading
There is almost nothing else in life more important that your health. Without your health, nothing else will matter. If you have millions of dollars but are sick and bed ridden, your money will do you little to no good. No matter what we have, or hope to have, it can’t be achieved or enjoyed without good health. Continue reading
There are so many types of physical fitness to choose from and sometimes it can be very overwhelming trying to decide what type of fitness is the right one for you. I know that many doctors have told me that if you walk a couple miles per day at a normal speed you will help your body more than you may know.
Fitness is on the mind of everyone today because most people are trying their best to live healthier happier lives. If you spend any time online or in the store you have been witness to the fact that there are new fitness plans popping up everywhere these days. Continue reading
Does anyone see any problems with this statement, “Workouts that work”? It should hit you as a flawed statement for one quite simple reason. Do you know what the reason is?
Well, the statement is totally backwards. Instead you need to learn to believe in “Work Your Workouts”. This statement will produce power, effort, results, and success in your daily workouts. Continue reading